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The Power of a Core Values Exercise Early in the Hiring Process

December 9th, 2025

4 min read

By Cyndi Gave

Recruiters and business leaders often cite culture fit as a critical determinant of employee success. Yet, for many organizations, the path to hiring for culture fit is riddled with frustration. One such story comes from a client of The Metiss Group—a fast-growing mid-sized company whose hiring efforts seemed to hit a wall. The organization was known for its commitment to excellence and positive workplace environment, but recent hiring cycles left leadership frustrated and discouraged. Candidates would shine in interviews, only to struggle with team integration or fall short in embracing the company’s core values. Missed hires accumulated, morale suffered, and leaders began to question whether genuine culture fit could ever be achieved.

The pain was palpable in leadership meetings. Managers described the demoralizing cycle of onboarding new team members, only to watch them clash with the established culture. High turnover and stagnant engagement scores drove home the reality: the cost of a poor culture fit extends far beyond recruitment expenses. The leadership team knew they needed a fundamental change—a way to identify genuine alignment before making a hiring decision.

As experts in hiring best practices, The Metiss Group introduced a deceptively simple solution: the core values exercise. Drawing on years of strategic leadership experience and a deep understanding of organizational behavior, the Metiss Group team helped the client see that cultural fit is not a byproduct of luck. It is the result of intentional, structured assessment—rooted in the organization’s unique core values.

After implementing this exercise, the organization saw an immediate and dramatic shift. Candidates became more thoughtful in their responses, hiring managers felt more confident in their decisions, and the overall workplace culture strengthened. This article will explore the details and benefits of the core values exercise, and why it has become a cornerstone of effective hiring for organizations committed to lasting success.

In this article, you will learn:

Why Core Values Matter for Culture Fit and Retention

Culture is not a veneer. It shapes the way employees interact, solve problems, and drive the business forward. Core values define what the organization stands for, guiding decision-making and behavior at every level. When new hires fail to reflect those values, the result is predictable: discord, disengagement, and costly turnover.

A 2023 Gallup study found that employees who strongly agree their company’s values align with their own are 4.5 times more likely to recommend their employer as a great place to work. For hiring leaders, the implication is clear: alignment on core values is not a soft metric. It is a strategic necessity. Yet most hiring processes devote little time to systematically evaluating this alignment. This is where the core values exercise offers a critical advantage.

How the Core Values Exercise Works

The Metiss Group’s core values exercise introduces structure and rigor to the hiring process. It is simple, cost-free, and highly effective. Immediately after the phone screen, hiring teams send an email to the candidate outlining the company’s core values. The candidate is then asked to reply by describing how they have demonstrated each value in prior work experiences. As a final step, the candidate is asked to state the date they will have the exercise completed.

This approach accomplishes several goals. It signals to the candidate that core values are not window dressing, but a real and measurable standard. It also creates an opportunity for candidates to reflect on their own alignment, filtering out those who do not share the organization’s beliefs before further time and resources are invested.

The Three Critical Insights Provided by the Exercise

First, the core values exercise reveals whether a candidate can internalize and articulate how they have lived the organization’s core values in real-world settings. Candidates who provide specific, authentic examples demonstrate a genuine understanding of what the organization values. Generic responses or superficial anecdotes signal a lack of alignment, giving the hiring team an early warning.

Second, the exercise assesses the candidate’s written communication skills. Clear, persuasive, and organized writing reflects critical thinking and professionalism. The quality of the response provides an authentic measure of how the candidate expresses themselves—often more accurately than a brief interview segment or a polished resume.

Third, the deadline component offers a valuable signal about a candidate’s follow-through. By asking candidates to self-impose a completion date, the hiring team can observe their time management and commitment. Those who meet their stated deadline demonstrate reliability, while late or forgotten responses often point to future performance risks.

The Business Impact of Implementing Core Values Early in the Hiring Process

The core values exercise costs nothing and requires minimal effort to administer. Yet its benefits are significant. Serious candidates embrace the opportunity to showcase their fit, often responding with thoughtful detail and enthusiasm. These responses give hiring teams tangible evidence of alignment, increasing confidence in making a key hire.

Non-serious candidates often deselect themselves. Those who view the exercise as burdensome or reply with minimal effort send a clear message about their level of engagement. This natural self-selection saves time and helps the organization focus only on those individuals most likely to succeed.

Over time, organizations that implement the core values exercise report improved retention, stronger team cohesion, and a more resilient culture. By making cultural alignment a visible and required step, hiring teams set the tone for accountability and shared purpose from the outset. The exercise also reinforces to internal stakeholders that the organization’s values are not negotiable, but foundational to long-term success.

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Takeaways

Every client of The Metiss Group now uses the core values exercise as a standard part of the hiring process. The results speak for themselves. Organizations that invest early in cultural alignment consistently make better hires, strengthen their culture, and reduce turnover. The process is simple, scalable, and effective—making it the best way to ensure culture fit in any organization’s next hire.

For leaders seeking to make meaningful, lasting improvements in their hiring process, integrating the core values exercise is an essential step. It transforms the hiring conversation from a focus on skills alone to one that embraces the full spectrum of what drives performance, engagement, and organizational health.